Does Sugar Cause Cellulite?
What is Sugar?
This type of foods can provide energy as they contain calories, but they don’t have any nutritional value. Sugar is found in different forms, you can recognize them on the ingredient list of food items labeled as fructose, maltose, glucose, dextrose, and sucrose.
Can Sugar Cause Cellulite?
Luckily, there are several ways to fight off these effects on your skin and reduce your chances of developing cellulite as a result. This article will cover everything that you need to know about sugar and cellulite, from its connection to cell damage and how it affects your skin. Let’s dig in!
Does Sugar Make Cellulite Worse?
It can also affect the hormone levels in the body. For example, it can affect estrogen levels. The higher the level of estrogen in the body, the more cellulite you are likely to develop. Furthermore, it can also lead to water retention, which can cause the skin to look inflamed and puffy, leading to an uneven and dimpled appearance. Not to mention, intake of high amounts of it can lead to a disorder called diabetes.
Sugar and the Process of Glycation
Other than lipodystrophy, it can cause cellulite in other ways as well. It can lead to water retention, which causes the skin to look uneven. The extra water that is can make it appear puffy and bloated. It can also lead to a soaring number of fat cells, which can increase the probability of developing the condition.
Sugar and Its Effect on Cell Inflammation
A research study published in Pubmed demonstrated that ingesting 40 grams of sugar from a 375 ml can of soda per day resulted in an increase in inflammatory markers in the body. The participants also showed a gain in body weight due to sweets consumption. Another study indicated that consuming one can of soda per day for six months triggered inflammation in the body.
Effect of Sugar on Insulin that Makes Cellulite Worse
However, in some cases, insulin stimulates the transfer of carbs to fat cells to be stored as triglycerides or turned into fatty acids. This process increases the size of the fat cells, which means there will be bigger fat deposits bulging through the tissue into the outer layer of the skin. This can make your cellulite appear worse and more prominent. To avoid all these problems from occurring in the first place, it’s recommended to make some changes to your diet and make exercise a regular part of your daily routine.
Will Eliminating Sugar Reduce Cellulite?
However, some people take it a step further by claiming that it is also responsible for cellulite, especially because there are many carbohydrates found in it that could potentially end up as fats in your skin and create dimples or pockets of fat under your skin.
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How Much Sugar is Too Much?
In reality, sugar makes a huge part of our daily diet, and the average intake among most of us is around 60 grams or 14 teaspoons, which is more than twice the recommended amount. Our main source of free sugar is added ones (52 grams or 12 teaspoons), while the remaining comes from fruit juices and honey. Most of it that we ingest is in the form of soft drinks, fruit drinks, sweets, energy drinks, baked goods, etc. If you’re someone who enjoys treats too much, you should consider cutting back on your favorite sweets and beverages to inhibit the negative effect of sugar on cellulite.
How to Reduce Intake in Our Daily Diet?
Pay attention to the serving sizes and total sugars, and read the ingredient list. Different forms of them are grouped together on the nutrition facts table to give you an idea of how much that particular food contains, while the ingredient list will show you where it is derived from. Always remember that if you see it listed at the beginning of the ingredient list, it indicates that the food contains a high amount.
Natural sugars are present in plenty of fruits, vegetables, and milk, which make an essential part of our nutritional demands. Hence, consuming foods is important because of their nutritional value. Other kinds of sugars, should be avoided as they don’t offer any nourishment to the body other than providing you with a calorie-filled diet. Even your cooking oil can cause glycation in the cells.
What are Healthier Alternatives to Sugary Foods?
Also, add more whole foods to your diet, such as brown rice, whole wheat, barley, beans, vegetables, white meat, and yogurt. If you have a habit of having snacks during the day, snack sensibly. Swap your candies, chocolates, and colas with fresh fruits, nuts, low-fat cheese, vegetables, low-sodium cheese and crackers. For breakfast, choose cereals with low sugar content. Choose cereals with more fiber content, for example.
Sorry to all of you with a sweet tooth, but you might need to say goodbye to all those sweets and drinks you are gobbling down because they might lead to cellulite or worsen your condition. The struggle can be hard, but it’s worth it. Sugar is one of the agents included in our diet that can cause and worsen the condition. You can avoid cell damage and alteration that leads to the formation of it by cutting down our consumption and substituting it with healthier alternatives to get rid of dimpled skin.
Yana is the writer behind the Guam Beauty blog who firmly believes in the concept that beauty begins in a person’s head, not in the mirror. Therefore, she strives to encourage her readers, who are beauty and skincare enthusiasts, to bring mindfulness into their skincare rituals by making more conscious choices. Her philosophy is to enable her readers to salvage mental peace and optimal health by living more mindfully and achieving their skin and body goals through