While innovative skincare products and the latest technology are effectively fitting the evolving beauty standards, many people are still struggling to get rid of bumpy, cottage cheese-like skin. There is still a lot of confusion and misinformation regarding the things that might or might not be useful in reducing the appearance of cellulite, making it even more frustrating. One of the most common misconceptions is the correlation between weight loss and cellulite.
Will Cellulite Go Away With Weight Loss?
Many people turn to cosmetic procedures, dieting, exercise, and other widely-touted treatments in an attempt to reduce cellulite with weight loss. The fact is that most of them are not sure if these remedies will actually work or not.The commonly asked questions by those suffering from cellulite are “will weight loss reduce cellulite?” and “does weight loss help cellulite-ridden areas?”
This uncertainty can be another source of stress and anxiety for those dealing with this undesirable skin condition.
Let us help you dig deeper into the facts and debunk some of the prevalent myths about the relationship between weight loss and cellulite so you can take a better approach to get rid of dimpled skin before the swimsuit season approaches.
Myth 1: Cellulite is Just Excess Fat
Before we start you on your quest to get into the science behind myths and facts of cellulite and weight loss, let’s first understand what it’s made up of. Cellulite is indeed caused by fat deposits within the dermis, beneath the outer layer of the skin. The protruding fat cells are indeed part of the equation, pointing to the probability of a reduction in cellulite from weight loss.
However, fat isn’t the only component that leads to the formation of these unsightly lumps on different parts of your body. It’s the strands of connective tissue fibers connecting your skin and muscles that create pockets of the skin and give the crater-like appearance. The pulling down of certain areas of the body causes fat cells to become large and push outward into the connective tissue.
Also, alterations in blood flow to the affected areas result in the accumulation of extra fluid in the tissue, further aggravating the problem. A decrease in the level of estrogen, sun damage, and genetic factors can also lead to lower levels of collagen in the skin, making it more prone to get pushed and expanded by fat cells. Hence, weight loss and cellulite are not the only correlating factors here.
Myth 2: It Only Happens to Heavy People
It’s quite understandable that some people believe that obese or bulky people are more susceptible to getting cellulite. The main reason behind this widespread misconception is the fact that cellulite is caused by the accumulation of subcutaneous fat under the skin. This is the reason why it’s believed that removing cellulite with weight loss is possible.
Let’s make one thing clear that cellulite is a form of subcutaneous fat found under the skin, and it goes back to the state of fascia or connective tissue underneath the skin. This fat is essentially present in every human. So, technically, everyone can develop cellulite, no matter thin or obese. Opposite to popular belief, people of all sizes can get this annoying skin condition equally. Although being overweight makes the appearance of cellulite more noticeable because there is more fat under your skin to press against the grid of connective tissue and bulge out from the weaker parts.
However, cellulite can happen to people of all sizes and shapes, including size zero models and actors who are into fitness and dieting. It’s an equal-opportunity bummer for everyone, whether you’re chubby or ultra-lean. So, don’t curse your luck because the majority of women have cellulite on some part of their body and you’re not alone. So, it’s not necessary that you’ll be able to get rid of cellulite after weight loss.
Myth 3: Cellulite Go Away With Weight Loss
Cellulite tends to be more conspicuous on areas of the body containing more fat, such as thighs, stomach, buttocks, and calves. Hence people often wonder if they can make cellulite go away with weight loss or if cellulite and weight loss are interrelated. There’s no denying in the fact that shedding a few pounds can make them appear less visible along with reducing the risk of many health issues. So, it’s safe to say that there can be potentially some changes in the manifestation of cellulite after weight loss.
But, unfortunately, there is no guarantee or certainty that cellulite after weight loss will disappear magically. On the other hand, maintaining a healthy weight will certainly help to some extent. There will be less fat under the connective tissue to turn into sacks that give a dimpled appearance to the skin. Therefore, you will see your skin becoming smoother as you lose weight.
There is limited research to determine the exact association of cellulite with weight loss. Connective tissue and fat tissue make-up are the contributing factors to cellulite from weight loss and it’s almost impossible to get rid of fat cells once they are formed. Thus, there is a lack of understanding of the reduction and treatment of cellulite with weight loss. However, we can reduce the size of fat cells and strengthen the muscle structure to reduce cellulite with weight loss.
Myth 4: Weight Loss Can Make Cellulite Worse
As much as we’d hope this myth to be made-up, forlornly, it tends to be true in many cases. While weight loss can make things better for some, it can also make them worse for others. If your friend or colleague noticed a reduction in cellulite from weight loss, there’s no certainty that you’ll also achieve the same results. A study carried out by the Skin Sciences Institute, Ohio reported that weight loss helped to reduce the severity of cellulite in most participants, but it worsened it among 32% of the people included in the study.
Though there isn’t any known fact behind these varying outcomes in different people, even science backs the myth about the inverse relationship between cellulite and weight loss. This puts a question mark on the widespread notion about treating cellulite from weight loss. These differences can be attributed to various factors, like elasticity and structure of connective tissue and fluid retention.
Generally, most people may find an improvement in cellulite from weight loss. The outcome isn’t guaranteed to be similar for all. It may make cellulite after weight loss looks deeper and more protruding in some.
Myth 5: Exercise is The Way Out
You might have heard a lot of people recommending you to exercise to banish cellulite from weight loss, but, unfortunately, it’s not that simple. Regular exercise can not completely cure this pesky skin condition. In many cases, it can help to minimize the dimpling effect and make your cellulite after weight loss look less noticeable. Since weaker connective tissue fibers cause the skin to lose its elasticity and make it more likely for fat deposits to bulge, strengthening, toning, and firming these areas can help to reduce the problem.
However, it’s crucial to burn away excess fat and build muscles in those areas or you may not notice any change in the outlook of your cellulite after weight loss with exercise. Hence, exercise is not the way to spot-treat orange peel-like skin. Researchers at the Skin Sciences Institute University of Cincinnati, USA examined cellulite changes in females enrolled in medically administered programs to see the effects on cellulite after weight loss and found that some participants showed an improvement in cellulite while the condition worsened in others.
Myth 6: Cardio is Best for Reducing Cellulite
There is a common misunderstanding that running, cycling, and other forms of cardio exercises can reduce cellulite with weight loss. These exercises can definitely help to keep your weight off, but they are not enough to smooth out your skin and cease the existence of cellulite from weight loss. Many workouts are touted as cellulite-reducing and fat-blasting to help with weight loss and cellulite. A lot of instructors claim to help your jiggles disappear, but only a few moves are known to make a difference. Muscle building exercises, such as strength training and resistance training can be more effective in stretching and tightening loose skin, helping to make cellulite after weight loss less visible.
Additionally, these exercises boost blood circulation to the affected areas, which, in turn, also adds up to toning down fat pockets under the skin. A study conducted at the South Shore YMCA in Quincy found that people who engaged in a 30-minute aerobic workout session each week for 8 weeks lost 4 pounds of their body weight but didn’t gain any muscle. While those doing 15 minutes of aerobics paired with 15 minutes of strength training three times a week lost 10 pounds of fat but gained 2 pounds of muscle. Simply put, the second group saw a greater improvement in body composition and a reduction in the appearance of cellulite from weight loss.
Myth 7: Dieting Can Help to Remove Cellulite
Just like exercise, a healthy diet can play an important part in helping to reduce cellulite with weight loss. Following the right kind of diet can help you maintain the effect and exacerbate bumpy skin. Foods that increase the levels of collagen in the body are, in particular, effective in reducing cellulite and weight loss. To maintain a healthy weight with diet, you need to incorporate foods rich in vitamins, proteins, and minerals, and stay away from processed sugar and carbohydrates.
According to research by the International Journal of Cosmetic Science, foods containing vitamin C, such as bell peppers, citrus fruits, and green leafy vegetables help firm up the fibers of connective tissue by boosting the production of collagen. In addition, staying clear of foods that can increase the risk of water retention (high-sodium foods) or lead to weight gain (high-carb foods) is crucial. This, in turn, helps to reduce cellulite with weight loss.
Myth 8: Dieting Can Worsen Cellulite
Though a proper diet can indeed help to minimize cellulite with weight loss, it requires maintaining the lowered weight. If you follow a yo-yo diet and your weight fluctuates, it can sabotage your fight against cellulite. A balanced, healthy diet can aid in achieving weight maintenance while foods that lead to weight gain, a gain in fat mass, in particular, are more likely to make your cellulite appear worse due to an increase in fat cell formation.
A healthy diet packed with collagen-boosting ingredients can help reduce the severity of cellulite and also potentially prevent their further development. In essence, don’t expect magical transformation or your cellulite disappearing overnight, and always keep your individual body type and needs in mind when trying to eat healthy to reduce cellulite with weight loss. Consistency and devotion is the key to reducing cellulite with the help of diet.
Myth 9: Cellulite Can Develop When You Don’t Exercise
It’s a well-established fact that some factors can lead to the formation and worsening of cellulite. Age, hormones, lifestyle, and genetic factors are some of the most notable influencers in this regard. Many health care and fitness experts advocate that there is a greater chance of getting visible cellulite if you don’t exercise. It reiterates the misunderstandings regarding the relationship between cellulite and weight loss.
Evidently, exercise can help you develop more muscle tone and reduce fat in the body. Better muscle tone means your connective tissue is stronger, which leaves less room for fat to push through the connective tissue toward the skin layers. This pushing of fat cells causes cellulite to appear on the body. Having said that, there’s no doubt that the more physically fit you are, the less predisposed you will be to cellulite, and of course to a myriad of other mental and physical health problems.
The Bottom Line
It might be clear to you by now that the claims made regarding the effectiveness of exercise and diet as the best option for fading banishing cellulite with weight loss are not entirely true. It’s not that simple to make them disappear completely because fat cells are not easy to eliminate. However, diet and exercise do play a role in the formation and reduction of the appearance of cellulite from weight loss and gain. Also, a decrease in the total body fat can help to reduce cellulite after weight loss to some extent and provide your skin an even and smoother exterior. Nonetheless, there’s no tried-and-true method or a miracle cure to wipe out cellulite with weight loss altogether.
Additionally, it’s crucial to note that every one of us is different so what might work for someone may not be as effective for another. You should always consider individual differences when you are working toward your goal to reduce cellulite with weight loss. Whatever the case is, the good news is that there’s nothing to be concerned about cellulite from a medical perspective. It’s totally okay to accept it as a part of yourself and not care about the societal standards of a perfect body. But if this is something you strive for, make sure to arm yourself with all the relevant knowledge before you spend your time and efforts on reducing cellulite with weight loss.
How to reduce cellulite after weight loss
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