Jan 28 , 2020
Will Cellulite Go Away With Weight Loss?
Will Cellulite Go Away With Weight Loss?
This uncertainty can be another source of stress and anxiety for those dealing with this undesirable skin condition.
Myth 1: Cellulite is Just Excess Fat
However, fat isn’t the only component that leads to the formation of these unsightly lumps on different parts of your body. It’s the strands of connective tissue fibers connecting your skin and muscles that create pockets of the skin and give the crater-like appearance. The pulling down of certain areas of the body causes fat cells to become large and push outward into the connective tissue.
Also, alterations in blood flow to the affected areas result in the accumulation of extra fluid in the tissue, further aggravating the problem. A decrease in the level of estrogen, sun damage, and genetic factors can also lead to lower levels of collagen in the skin, making it more prone to get pushed and expanded by fat cells. Hence, weight loss and cellulite are not the only correlating factors here.
Myth 2: It Only Happens to Heavy People
Let’s make one thing clear that cellulite is a form of subcutaneous fat found under the skin, and it goes back to the state of fascia or connective tissue underneath the skin. This fat is essentially present in every human. So, technically, everyone can develop cellulite, no matter thin or obese. Opposite to popular belief, people of all sizes can get this annoying skin condition equally. Although being overweight makes the appearance of cellulite more noticeable because there is more fat under your skin to press against the grid of connective tissue and bulge out from the weaker parts.
However, cellulite can happen to people of all sizes and shapes, including size zero models and actors who are into fitness and dieting. It’s an equal-opportunity bummer for everyone, whether you’re chubby or ultra-lean. So, don’t curse your luck because the majority of women have cellulite on some part of their body and you’re not alone. So, it’s not necessary that you’ll be able to get rid of cellulite after weight loss.
Myth 3: Cellulite Go Away With Weight Loss
But, unfortunately, there is no guarantee or certainty that cellulite after weight loss will disappear magically. On the other hand, maintaining a healthy weight will certainly help to some extent. There will be less fat under the connective tissue to turn into sacks that give a dimpled appearance to the skin. Therefore, you will see your skin becoming smoother as you lose weight.
There is limited research to determine the exact association of cellulite with weight loss. Connective tissue and fat tissue make-up are the contributing factors to cellulite from weight loss and it’s almost impossible to get rid of fat cells once they are formed. Thus, there is a lack of understanding of the reduction and treatment of cellulite with weight loss. However, we can reduce the size of fat cells and strengthen the muscle structure to reduce cellulite with weight loss.
Myth 4: Weight Loss Can Make Cellulite Worse
Though there isn’t any known fact behind these varying outcomes in different people, even science backs the myth about the inverse relationship between cellulite and weight loss. This puts a question mark on the widespread notion about treating cellulite from weight loss. These differences can be attributed to various factors, like elasticity and structure of connective tissue and fluid retention.
Generally, most people may find an improvement in cellulite from weight loss. The outcome isn’t guaranteed to be similar for all. It may make cellulite after weight loss looks deeper and more protruding in some.
Myth 5: Exercise is The Way Out
However, it’s crucial to burn away excess fat and build muscles in those areas or you may not notice any change in the outlook of your cellulite after weight loss with exercise. Hence, exercise is not the way to spot-treat orange peel-like skin. Researchers at the Skin Sciences Institute University of Cincinnati, USA examined cellulite changes in females enrolled in medically administered programs to see the effects on cellulite after weight loss and found that some participants showed an improvement in cellulite while the condition worsened in others.
Myth 6: Cardio is Best for Reducing Cellulite
Additionally, these exercises boost blood circulation to the affected areas, which, in turn, also adds up to toning down fat pockets under the skin. A study conducted at the South Shore YMCA in Quincy found that people who engaged in a 30-minute aerobic workout session each week for 8 weeks lost 4 pounds of their body weight but didn’t gain any muscle. While those doing 15 minutes of aerobics paired with 15 minutes of strength training three times a week lost 10 pounds of fat but gained 2 pounds of muscle. Simply put, the second group saw a greater improvement in body composition and a reduction in the appearance of cellulite from weight loss.
Myth 7: Dieting Can Help to Remove Cellulite
According to research by the International Journal of Cosmetic Science, foods containing vitamin C, such as bell peppers, citrus fruits, and green leafy vegetables help firm up the fibers of connective tissue by boosting the production of collagen. In addition, staying clear of foods that can increase the risk of water retention (high-sodium foods) or lead to weight gain (high-carb foods) is crucial. This, in turn, helps to reduce cellulite with weight loss.
Myth 8: Dieting Can Worsen Cellulite
A healthy diet packed with collagen-boosting ingredients can help reduce the severity of cellulite and also potentially prevent their further development. In essence, don’t expect magical transformation or your cellulite disappearing overnight, and always keep your individual body type and needs in mind when trying to eat healthy to reduce cellulite with weight loss. Consistency and devotion is the key to reducing cellulite with the help of diet.
Myth 9: Cellulite Can Develop When You Don’t Exercise
Evidently, exercise can help you develop more muscle tone and reduce fat in the body. Better muscle tone means your connective tissue is stronger, which leaves less room for fat to push through the connective tissue toward the skin layers. This pushing of fat cells causes cellulite to appear on the body. Having said that, there’s no doubt that the more physically fit you are, the less predisposed you will be to cellulite, and of course to a myriad of other mental and physical health problems.
The Bottom Line
How to reduce cellulite after weight loss
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