Jul 04 , 2020
How to Get Back in Shape Fast After the Lockdown
Therefore, if you’re wondering how to get back in shape while staying home, here’s what you can do to ensure optimal physical health and overall wellbeing:
Complete 10,000 Steps a Day
You can adapt to other activities to fulfill your daily exercise quota. Walking briskly around the house, walking around when you’re on a call, jumping through the stairs, and dancing to your favorite music for 10-15 minutes during the day can be quite beneficial in maintaining physical fitness. If you own a smart-watch, you can use it to count your steps and set your goal for at least 10,000 steps every day.
Here’s a video that might help you:
Try Indoor Exercises for Body Toning
Yoga, cardio exercises, and tai chi for at least 30 minutes on alternate days are some exercises to add to your list. Thanks to modern technology, there are now many apps available to guide you through your workout session. All you have to do is download an app, sign up, and join an instructor-led class.
You can use social media to your advantage other than scrolling through your Facebook newsfeed.
You can find various online fitness programs on Facebook, with most of them offering free 30-day trials. All these programs are focused on helping you get in shape staying in the comfort of your home. So, you can even utilize the tiny space available in your bedroom or living room.
Unsubscribing the program is also quite easy, just click on the unsubscribe button and move on to the next one. Facebook auto-generates a similar program suggestion for you, making it easier to jump to another program. We also suggest pairing anti-cellulite infrared leggings with your indoor workouts to help you achieve your target faster
Buy Fitness Devices
You can use it during a treadmill session or while walking around the house. You can even head out for running or jogging within a certain distance of your home. Your fitness tracker will help you build your step count and calculate your active minutes, helping you stick to your predetermined course and push you to achieve your target.
Also, it’s common to feel tempted to indulge in unhealthy snacking. You can swap them with healthier options, like nuts, seeds, and fruits. Consuming filling foods will also help you stave off your snack cravings. Moreover, eat your meal a few hours before sleep so your body gets enough time to digest it.
These apps work by asking you a few basic questions and suggest calorie recommendations needed to reach your goals. Below are some useful Macro-Scouting apps for you:
Lockdown Weight Gaining and Cellulite
- Guam At-Home Body Wraps
These seaweed body wraps are formulated with potent and highly concentrated marine and botanical compounds to reduce cellulite and other skin imperfections. The unique synergy of patent Guam algae and other bioactive ingredients is aimed at meeting your body’s firming and slimming needs.
The deep-acting infrared body wraps consist of the added benefits of Black Tourmaline mineral that works effectively to enhance microcirculation, detoxify the connective tissue, and dissolve the fat deposits under the skin. When applied to the affected areas, including legs, thighs, buttocks, and stomach, they leave the skin rejuvenated, firmer, and smoother.
- Guam Anti-cellulite Creams with Slimmming Effect
Regular use of Guam slimming creams help to remodel the shape and contour of the stomach, giving it a smoother and tighter look. Black tourmaline, caffeine, essential oils, marine clay, plant-based extracts, and seaweed are some of the notable ingredients of the slimming creams.
There are different creams for use during the day and night time to ensure the effectiveness of the formula.
Sagging Skin after Rapid Weight Loss
- Guam Draining, Lifting, and Firming Creams
A huge variety of Guam draining, firming, and lifting creams include formulas particularly designed for use on legs, breasts, stomach, thighs, buttocks, inner thighs, and upper arms. Below is the list of our firming creams you can opt from: