Belly Fat Burners: How to Get Rid of Abdomen Fat? Fat deposits around the abdominal area are probably the most stubborn and challenging to get rid of. Sometimes, no matter what we do, it seems to be resistant to exercise, diet, and home remedies to lose belly fat. Therefore, if you’re unable to achieve your target, this isn’t uncommon. This is the reason there are a lot of people searching for belly fat burners, and there is no shortage of it in terms of foods, supplements, exercises, topical products, and home remedies. But how to make sure you choose the right belly fat burner for yourself? Well, we’re here to help you figure that out. So, stay with us and read on! What is Belly or Visceral Fat? Belly or visceral fat is a type of body fat that accumulates around the organs in the abdominal cavity, such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which is located beneath the skin and can be pinched, visceral fat cannot be easily seen or felt.Visceral fat is considered harmful for health because it can enhance the risk of developing a range of health issues, including cardiovascular disease, type 2 diabetes, and some forms of cancer. It is also associated with metabolic syndrome, which is a set of conditions that include high blood pressure, abnormal cholesterol levels, and high blood sugar.How much visceral fat is there in the body can be estimated by measuring waist circumference or through imaging techniques, such as MRI or CT scans. Maintaining a healthy & balanced diet, engaging in regular physical activity, and reducing stress can all help to decreasing the amount of visceral fat in the body. Why is Belly (Visceral) Fat Harmful? Belly or visceral fat is harmful because it is metabolically active and can release harmful substances such as fatty acids, hormones, and cytokines into the bloodstream. These substances can affect various body functions and increase the risk of developing several health problems, including:Cardiovascular disease: Visceral fat releases fatty acids that can accumulate in the arteries and cause inflammation, contributing to atherosclerosis (hardening of the arteries) and an elevated risk of heart attacks and strokes.Type 2 diabetes: Visceral fat releases hormones and other substances that interfere with insulin function and glucose metabolism, leading to insulin resistance and the development of type 2 diabetes.Metabolic syndrome: Visceral fat is a key component of metabolic syndrome,includes high blood pressure, high blood sugar, abnormal cholesterol levels, and a higher risk of having cardiovascular disease and type 2 diabetes.Certain cancers: Visceral fat is linked with an escalated risk of developing certain cancers, including breast, colon, and pancreatic cancer. How to Measure Belly Fat? There are several ways to measure, including:Waist circumference: Using a measuring tape, measure the circumference of your waist at the level of your belly button. A waist circumference of over 35 inches (88 cm) for women and 40 inches (102 cm) for men indicates an increased risk of health problems associated with excess abdominal fat.Body mass index (BMI): BMI is a ratio of weight to height that can be used to estimate body fat. However, it does not specifically measure belly fat. A BMI of 25 or higher is associated with an increased risk of health problems associated with excess body fat.Bioelectrical impedance: This technique uses a special scale or handheld device to measure the electrical impedance of the body, which can be used to estimate body fat percentage.Computed tomography or magnetic resonance imaging: These imaging techniques can provide a detailed picture of the amount of visceral fat in the body. How to Choose the Right Belly Fat Burner? We understand that it can be quite challenging and frustrating to opt for the right product with an unending list of options to choose from. There are a few things to be cognizant of while looking for a solution that can ensure you get your hands on the right ones. First of all, look for a belly fat burner that’s safe and healthy, so you don’t have to stress about facing any unforeseen adverse effects. The second point to consider is that always look for ingredients that have been seen to help melt fatty tissues. You can go through the findings of research studies and clinical trials to know which ingredients are effective as belly fat burners. You don’t want to invest in a product that doesn’t yield your desired results or is not convenient for use at home. Some Product Recommendations Guam is here to help you embark on your journey to a firm and toned belly. Here are our product recommendations for the middle section: GUAM FIR Tummy Tightening Stomach Wrap This stomach mud wrap is a special blend of pure Guam Seaweed, plant-based extracts, essential oils, marine clay, and black tourmaline that helps to firm and tighten the belly area for dramatic results right away. This belly fat burner is the best remedy for stubborn fat around your stomach. It not only smoothes your tummy and tightens the skin, but it also improves your body contour. A powerful stomach-tightening wrap is an absolute must-have for the post-pregnancy recovery period to reshape and firm the belly. SHOP HERE GUAM Duo Slimming Tummy Cream, Stomach Tightening An innovative skin tightener packed with Guam Algae, Noirmoutier Sea Spring Water, Glycosaminoglycans, Brazilian Pink Pepper extract, Methyl Nicotinate, and Pomelo Peel oil, this specialized cream will help you slim down the tummy area in no time. The clinically proven formula makes it one of the best skin-tightening creams and belly fat burners for the stomach. The cream works by reducing the number of fat cells, accelerating lymphatic removal, improving blood circulation, and boosting the skin’s elasticity. SHOP HERE GUAM FIR Tummy Tightening Cream for Stomach Cellulite One of the best stomach fat burners or belly fat burners to restore your tight, sleek tummy is this advanced Guam Tummy Tightening cream. It’s been specially formulated to treat and target fat around the belly and waist, helping to firm and enhance the silhouette of the abdominal area. It's formulated with Black Tourmaline, which reduces fatty tissue in the abdomen area, boosts microcirculation, speeds up lymphatic drainage, and firms the skin. The infrared heat due to black tourmaline in this stomach tightening cream transforms loose skin for the noticeably smooth, cellulite-free results you strive for. Pro Tip: For even more intensive reshaping and firming action, use the cream in combination with our stomach cellulite wrap. SHOP HERE What is GUAM FIR Technology? After years of intensive research at the Lacote study and research center, we've incorporated Far Infrared Rays (FIR) technology into Guam products to ensure the utmost efficacy and maximum user satisfaction. Using a unique mineral compound called black tourmaline, our clinical studies have proven the effectiveness of FIR heat in revitalizing the skin's natural heating system to yield numerous benefits. These benefits include reducing cellulite, improving the firmness of the skin, and alleviating inflammation and puffiness caused by water retention. Unlike other infrared radiations, FIR heat has the ability to penetrate deeply into the skin and work at a cellular level to alleviate a wide range of skin problems. Using body care products, like body wraps, with FIR heat will give you unbeatable skin results. READ MORE HERE How Else to Burn Belly Fat? Belly fat can be burned by adopting a healthy lifestyle that involves a balanced diet, regular exercise, and stress reduction. Here are some tips:Eat a balanced diet: Focus on eating a variety of whole, nutrient-filled foods such as fruits, vegetables, lean proteins, whole grains, and healthy (unsaturated) fats. Avoid processed and foods with high-sugar content that can contribute to weight gain.Reduce calorie intake: You need to develop a calorie deficit by burning more calories than you consume. You can achieve this by reducing portion sizes, cutting back on high-calorie foods, and limiting your intake of sugary drinks and alcohol.Engage in aerobic exercise: Aerobic exercises such as walking, jogging, cycling, or swimming can help you burn calories and reduce deposes in abdomen area. Target for at least 150 minutes of moderate-intensity aerobic exercise per week.Incorporate strength training: Strength training exercises such as weight lifting or body weight exercises can assist you build muscle mass, which can amp up your metabolism and burn more calories at rest.Practice stress reduction techniques: Chronic stress can contribute to the accumulation of belly fat. Indulge in stress-reducing activities such as meditation, yoga, or deep breathing exercises.Get ample sleep: Lack of sleep can disrupt your metabolism and elad to an increase in your appetite, leading to weight gain. Get at least 7-8 hours of good sleep every night. The Bottom Line Besides giving your body an unhealthy and unattractive look, visceral fat is also associated with various negative health effects. Whether for cosmetic reasons or health purposes, it’s highly recommended to get rid of it. That being said, losing belly is not as simple as it looks. There is no magic solution. You need to make lifestyle changes and find the right treatment to help you. Belly fat burners, such as stomach firming and toning products, can help you burn belly fat at home without any side effects. Remember that commitment, consistency, and patience are vital while you’re using topical fat burners for the belly. Join Guam Beauty Newsletter for more articles like this and special in-email only exclusive promotions! Subscribe SOURCES: Plaster body wrap: effects on abdominal fathttps://pubmed.ncbi.nlm.nih.gov/28664067/Sauna-Induced Body Mass Loss in Young Sedentary Women and Menhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4295591/ Author of the blog Yana NesterovaYana is the writer behind the Guam Beauty blog who firmly believes in the concept that beauty begins in a person’s head, not in the mirror. Therefore, she strives to encourage her readers, who are beauty and skincare enthusiasts, to bring mindfulness into their skincare rituals by making more conscious choices. Her philosophy is to enable her readers to salvage mental peace and optimal health by living more mindfully and achieving their skin and body goals throughhealthier choices.
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