How to Get Rid of Stretch Marks
How to Get Rid of Stomach Stretch Marks Our skin goes through various changes throughout the years as a result of countless factors, such as aging, hormonal variations, disease, environmental stress, and lifestyle choices, etc. Sometimes we’re comfortable with these badges of transition, but some of them might make us feel unhappy about the way our bodies look. Though there is no medical cure-all solution to How to get rid of stretch marks on the body, there are some specific ways to deal with each of them to make them disappear or at least fade. Stretch marks are also among these signs of bodily changes that can appear at different parts of our bodies. Keep on reading to know how we get them and the commonly used ways to get rid of stretch marks. What are Stretch Marks? Stretch marks, also named as striae, are long, narrow, off-colored stripes and streaks that happen to appear when your skin stretches or shrinks too rapidly. When our skin changes at a rapid rate, it causes the collagen and elastin, the support system of the body, to rupture. While stretch marks are generally associated with pregnancy, these parallel, band-like striations can form in response to regular body growth as well. Just like pregnancy, puberty, certain medications, genetics, and sudden weight gain or weight loss can also lead to their formation.Similarly, many of us may think of stretch marks as a female concern. However, in reality, both men and women are equally affected by them. Since men are also prone to rapid body changes, they can develop stretch marks just as easily. Bodybuilders, in particular, are at a greater risk of getting these lines in the body parts where they gain muscle. Stretch marks on thighs, stretch marks on arms, and stretch marks inner thighs are more common among them. How Are Stretch Marks Formed? Collagen and elastin are found in the dermal layer of the skin, also called dermis. These building blocks of the skin are responsible for its strength and elasticity. When the body changes at a faster rate than the skin, the collagen and elastin in the skin are unable to keep up with the abrupt transition. The skin is not flexible and resilient enough to adapt to these changes. When the skin over-expands, the fibers in connective tissues may stretch beyond their capacity and thus break down. During the process of repairing, stretch marks are formed in the dermis or the middle layer of the skin. They become visible on the outer layer of the skin as parallel lines or lightning bolt.Generally, you can develop stretch marks on thighs, arms, waist, lower back, breasts, buttocks, knees, and hips. Initially, they look purple or red when the dermis tears, exposing the blood vessels under the skin. They gradually turn silvery white or white as the blood vessels become narrower, and the fat under the skin becomes visible. It’s easier to reduce or remove stretch marks when they are new. They take a lot longer to fade away after they turn white. Stretch Marks Causes Stretch Marks from Weight LossIt’s common for men and women to get stretch marks from weight loss as the skin rapidly shrinks. The best way to inhibit these annoying stretch marks from weight loss is to keep your weight in a healthy range and adopt a healthy weight loss program. Stretch marks on thighs, stomach stretch marks, and stretch marks on arms are common due to sudden weight loss.Stretch Marks from PregnancySince stretch marks are formed due to tugging and stretching of the skin, women are quite susceptible to developing stretch marks from pregnancy. By using stretch marks removal creams, keeping the skin moisturized, and eating well, you can prevent stretch marks from pregnancy from appearing. You may notice more stretch marks stomach during pregnancy than any other part.Stretch Marks from PubertyTeenagers are at a greater risk of getting stretch marks as the body goes through a growth spurt during puberty. While it might be hard to avoid them, you can try stretch marks removal creams, stretch marks home remedies, exercise, and the right food intake to fade them quickly. Stretch Marks Treatments Stretch marks are not physically painful and don’t indicate any health problem, but many people strive to wipe them out for aesthetic purposes. In some cases, they become less noticeable over time without any intervention, but there are many treatment methods available to help you get rid of them at a faster pace. The following are some of the options that can help to decrease the appearance of stretch marks naturally at home: Specialized Stretch Marks Removal Creams There are plenty of creams available on the market that specifically target and treat stretch marks. GUAM takes pride in providing a range of specialized stretch marks creams. Formulas of most of these creams include natural active ingredients like amino acids, peptides, antioxidants, and various collagen and elastin boosting ingredients that work by penetrating the deeper layer of the skin to reduce the appearance of stretch marks and also keep the outer layer of the skin moisturized, soft, and supple to prevent further skin damage. Whether you have stretch marks on your breasts, abdominal wall, thighs, or any other part of the body, there is a particular cream for you. GUAM Duo Firming and Toning Breast Cream is rich in Chlorella Vulgaris Green Seaweed, Earth Marine Water, and Glycosaminoglycans. The cream removes even old steratch marks on breast cuased by preganacy, enhances microcirculation, moisture retention, and collagen production in the breasts, which leads to lesser stretch marks, and firmer, even-toned, and plumper skin. GUAM Bioactivity stretch marks removal cream contains Glycolic acid, Bioactivity extract, and Hydroglycolic extract in addition to Chlorella Vulgaris Green Seaweed. This cream keeps the skin rejuvenated, moisturized, and protected against cell damage. It helps to reduce already existing stretch marks on the body and prevents the formation of new ones. GUAM Duo stretch marks removal cream for breast and body is yet another treatment option for removing and preventing stretch marks from the entire body due to sudden weight loss, pregnancy, and puberty. This stretch mark cream helps to prevent and fight stretch marks after pregnancy and weight loss restoring the correct level of skin tone and elasticity. Thanks to its innovative formula with a powerful combination of GUAM Seaweed to boost collagen and elastin production, and Noirmoutier Marine Spring Water with its anti-aging properties, getting rid of stretch marks on stomach is easier than ever. Stretch Marks Home Remedies How to remove stretch marks permanently? There are many stretch marks home remedies that can potentially help to reduce the appearance of stretch marks and fade them faster in a natural way. Most of these stretch marks home remedies comprise of highly moisturizing, healing, and hydrating ingredients that can reduce the itching, dryness, and scarring associated with stretch marks. Below are some of the most extensively used stretch marks home remedies:Coconut OilAs we know that stretch marks are caused by scarring that occurs due to skin damage, coconut oil can heal the skin damage faster and prevent the appearance of stretch marks in the first place. It’s also known for its deep skin moisturizing effect that helps to diminish itching that may otherwise make the stretch marks worse. Besides, coconut oil increases blood circulation to the skin and aids in the synthesis of collagen. Both of these functions are helpful in treating stretch marks and keeping the skin elastic and smooth. This makes it one of the most popular and beneficial stretch marks home remedies. Apply the oil twice a day on abdomen or other affected area until you see the desired results.Argan OilArgan oil has long been used as a hair-loving ingredient in many hair care products. Recently, it has gained booming popularity as a skin treatment as well due to its anti-aging properties, making it suitable to be touted as one of the effective stretch marks home remedies. The oil is filled with vitamin E that increases the elasticity of the skin. Massaging the affected area with argan oil can help to repair and regenerate damaged tissue and gradually make the stretch marks fade away. The oil is obtained from argan tree kernels and can be used as a topical treatment or taken orally to reap its health benefits.Aloe VeraAloe vera has long been used as a skincare staple and is still used in many skincare products for its miraculous hydrating and healing properties. The topical application of aloe vera gel can keep the skin moist and soothes scars, which is crucial for getting rid of stretch marks effectively. It also repairs and regenerates damaged tissues. No wonder it’s one of the oldest stretch marks home remedies. Just take fresh aloe vera gel and spread it all over stretch marks-ridden areas. Gently massage the area to get it absorbed into the skin and leave for two to three hours. Wash off with lukewarm water. Keep repeating it daily.Egg WhiteEgg white is an incredible source of high levels of proteins and amino acids, making it a superfood for the skin. These contents make egg white a great treatment option for minimizing stretch marks. Applying it topically will repair the cell damage that causes scarring and stretch marks on the skin. The tightening effect will also make the stretch marks less visible. Moreover, amino acids transform the skin tone and texture, giving it a radiant and smooth appearance. Spread a thick layer of the egg white to the areas with stretch marks and allow it to dry completely. Now wash off and repeat every day, twice a day, if possible.White SugarWho would have thought this pantry item could be used to eliminate stretch marks? Unlike other stretch marks home remedies, sugar acts as a physical exfoliator. Natural white sugar sloughs away dead skin buildup and lightens stretch marks. Many call it the homeopathic version of the microdermabrasion method for its outstanding natural exfoliating effect. By removing the dead skin, it doesn’t only encourage the formation of new skin cells, but also promote better absorption of stretch marks products. To make a sugar scrub, mix a tablespoon of sugar with a carrier oil and a few drops of lemon juice. Rub it on the skin for 10 to 15 minutes before taking a shower. Dietary Remedies for Treating Stretch Marks A proper diet rich in essential nutrients is a crucial component for maintaining healthy skin, body, mind, and overall well being. It can help to treat and prevent various skin issues, including stretch marks. Wondering what foods you need to add to your diet? Following are some of the nutrients to add to your daily diet if you’re striving to get rid of stretch marks:Vitamin EVitamin E is a deeply nourishing and hydrating dietary component that ensures healthy skin inside and out. Other than retaining moisture and strengthening the skin’s natural barrier, it acts as a superb antioxidant. It fights off free radicals and other pollutants in the air that can cause extensive cell and tissue damage. Foods like spinach, hazelnuts, pine nuts, almonds, parsley, broccoli, and olives are great sources of vitamin E.GelatinGelatin is a powerful collagen booster, which provides elasticity to the skin and repairs damaged skin cells, ultimately helping to get rid of stretch marks. Bone broth is a rich source of gelatin and can be a part of your daily diet. Taking a vitamin gummy every day is another way of incorporating gelatin into your diet.Omega-3 Fatty AcidsThey also help to increase elasticity in the skin and protect the skin’s natural barrier against various environmental facts that might lead to and exacerbate skin damage. Omega-3 fatty acids play a vital role in keeping the skin supple and deeply moisturized, which keeps stretch marks at bay. Flax seeds, chia seeds, cauliflower, shrimps, soybean, walnuts, cod liver oil, salmon, and beef are some of the foods that are high in omega-3 fatty acids.Vitamin AJust like the topical application of vitamin A, its oral intake can also help to make stretch marks disappear or appear less noticeable. Try eating foods that contain high amounts of vitamin A like salmon, kale, goat cheese, cod liver oil, cantaloupe, grapefruit, and mango.WaterIt’s a no brainer that keeping your body and skin sufficiently hydrated is essential for their optimal health. Drinking plenty of fluids throughout the day aids in maintaining the skin’s moisture level and keeping it elastic. Well-hydrated skin is less likely to tear when stretched due to weight gain, pregnancy, or any other reason. This can be highly beneficial in preventing stretch marks from appearing.Vitamin CThis is an abundantly found vitamin in our daily diet. Along with its plethora of other health and skincare benefits, vitamin C is effective in treating stretch marks as well. Antioxidants in vitamin C shield against toxins, UV rays, bacteria, and other impurities. The healing properties of vitamin C are useful in speeding up the healing of scars that lead to stretch marks. An addition of citrus fruits, berries, and vegetables (broccoli, raw cabbage, peas, peppers, turnips, and tomatoes) to your diet can provide the daily dose of vitamin C. A Word from GUAM Your eagerness to get rid of stretch marks and reveal smooth and supple skin is fathomable, but it’s important to bear in mind that stretch marks take time to go away. It takes your skin some time to repair the tears and scarring, and over time, stretch marks start to fade. Nothing can work like a miracle to vanish stretch marks overnight. So, no matter which treatment option you choose to go with, be persistent, and give it some time. It’s recommended to use a combination of various treatments for faster and enhanced skin healing. Moreover, it’s always a great idea to start the treatment as soon as you start to notice itching or redness before the formation of stretch marks. Prevention is your best bet when it comes to stretch marks. Author of the blog Yana NesterovaYana is the writer behind the Guam Beauty blog who firmly believes in the concept that beauty begins in a person’s head, not in the mirror. Therefore, she strives to encourage her readers, who are beauty and skincare enthusiasts, to bring mindfulness into their skincare rituals by making more conscious choices. Her philosophy is to enable her readers to salvage mental peace and optimal health by living more mindfully and achieving their skin and body goals throughhealthier choices.
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